Anderson Brown Psychology/Habit Change Toolbox: Full Bundle!

  • £12.99

Habit Change Toolbox: Full Bundle!

  • Bundle
  • 5 Products

Ready to break old habits and build new ones that stick? The Habit Change Toolbox is your go-to guide for lasting transformation. Packed with all our habit changing worksheets, this bundle helps you create meaningful, sustainable change—one habit at a time. Start your journey today!

Contents

  • £2.99

Habit Change Toolbox: Calm the Chaos

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  • 2 files

A thoughtful, dual-page system that transforms scattered to-dos into purposeful daily rhythms. The morning compass guides you to set meaningful intentions, align your actions with habit goals, and map out priorities that truly matter. Come evening, your dedicated reflection space invites you to pause, celebrate wins, gather wisdom from the day's experiences, and nurture gratitude.

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Habit Change Toolbox: Friction Fixer

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  • 2 files

Struggling to stick to habits? It’s not willpower—it’s friction. The Friction Fixer helps you spot what’s really getting in your way and offers a simple framework for lasting change. Learn to remove obstacles, simplify routines, and build habits that stick by making them visible, effortless, and tied to what you already do. Stop relying on motivation—create systems that work.

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Habit Change Toolbox: Set It and Forget It Technique

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  • 2 files

A clever, friction-free approach that makes habit-building truly automatic. The 'Set it and Forget it' method shows you how to design your environment, stack onto existing routines, and leverage technology to put good habits on autopilot. No more relying on willpower or memory—this practical guide helps busy achievers create systems so seamless, your new habits just happen naturally.

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Habit Change Toolbox: Weekly Habit Tracker and Stumbling Block Solver

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  • 2 files

A dynamic, two-page tool designed to turn habit tracking into a weekly ritual of growth and self-discovery. Page one is your go-to for celebrating wins and pinpointing challenges, helping you reflect on what worked and what didn’t. Flip to page two, where the Stumbling Block Solver guides you to identify what tripped you up and equips you with four adaptable strategies to rework your goals for next week.

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Habit Change Toolbox: Your Habit Cycle Mapping Worksheet

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  • 2 files

A practical, step-by-step guide that walks you through mapping your personal habit cycle. Using a proven four-stage framework (Trigger, Desire, Action, Reward), you'll gain crystal-clear insights into the unconscious patterns driving your everyday behaviours. Think of it as your personal habit detective kit—helping you understand the 'why' behind what you do, so you can start making intentional changes.