Habit Change Toolbox: Your Habit Cycle Mapping Worksheet

A practical, step-by-step guide that walks you through mapping your personal habit cycle. Using a proven four-stage framework (Trigger, Desire, Action, Reward), you'll gain crystal-clear insights into the unconscious patterns driving your everyday behaviours. Think of it as your personal habit detective kit—helping you understand the 'why' behind what you do, so you can start making intentional changes.