Mindful Colouring: An Anchor to the Present

A calming colouring book created by a Clinical Psychologist, with simple prompts to ease stress, support self-care, and nurture mindfulness. With simple yet meaningful prompts like “You’re a human being, not a human doing,” this beautifully designed resource gently guides you back to the present. Print or use digitally. Instant PDF download – a gentle way to pause, reflect, and return to the present.